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Farm-to-School Highlights
 Georgia Grown
Georgia Grown
Related Documents:
Farm to School Highlight for November
Farm to School Highlight for November

November Farm-to-School Highlight is Carrots.

 

 

    Carrot Muffin Recipe

 

SERVINGS: 76 servings (1 serving = 1 Muffin)

 

                           WEIGHT     MEASURE

Applesauce                  1 lb                  2 cups

Water, cool                  2 lb                  4 cups

Muffin Mix                 5 lb                  1 box

Cinnamon, ground                             2 Tbsp

Carrots, grated             1 lb 8 oz          4 cups

 

METHOD

Combine applesauce and water in mixing bowl. Add muffin mix and spices. Mix until well blended. DO NOT OVERMIX.

Fold pineapple and carrots into batter.

Deposit using #16 scoop into greased or paper-lined muffin pans.

 

BAKE

Convection Oven*   350°F   15-17 minutes

Standard Oven         400°F   17-20 minutes

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*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.

 

 

NUTRITION INFORMATION

Nutrition values are calculated using the weights of ingredients.

Serving Size: 1 MuffinCalories130 Calories from Fat30 Total Fat3 1/2g Saturated Fat1 1/2g Trans Fat0g Cholesterol10mg Sodium180mg Total Carbohydrate23g Dietary Fiber1g Sugars11g Protein1g % Daily Value*: Vitamin A20% Vitamin C0% Calcium0% Iron2%

Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choice1 ½

*Percent Daily Values are based on a 2,000 calorie diet.

 

 

 

 

             

                                                                                                                       


 

 

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